熬夜的英文演講稿100詞（精選3篇）

熬夜的英文演講稿100詞 篇1

　　Health is far more important than wealth and wisdom.Good health enables usto enjoy our life and achieve what we hope for in our career.On thecontrary,poor health tends to deprive us of our interest in everything aroundus.How to stay healthy concerns everyone,though we have advanced medicine.Whenwe discuss this,some fundamental principles should be brought in mind.

　　Firstly,it is very important for us to take more fruits and vegetablesbecause they provide vitamins and they help in the process ofdigestion.Secondly,we have to keep a balanced diet and maintain regular eatinghabits.Proper nutrition is important for good health.Avoid food with lots ofsugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morningexercise every day,do sports frequently to make our bodies strong.Besides,wehave to avoid too much work pressure.Getting too tired all the time maydefinitely weaken our defense system,making us get sick easily.Finally,we haveto get rid of those bad habits that damage our health,such as drinking andsmoking.

　　In conclusion,if we stick to things according to the aspects mentionedabove,we?ll lead a healthy life and become as fit as a fiddle.

熬夜的英文演講稿100詞 篇2

　　Nowadays, many young people like to stay up, because there are a lot ofnight activities that attract them. As these young people work in the office inthe daytime, so they need to hang out and find some fun at night, which leads tostay up. Recently, a 26 years old girl was diagnosed with cancer. When she gotto know it, she just couldn’t believe it. As she was young and beautiful, thefate must play joke on her. She started to take a look back at her passed days.She overworked and always stayed up. How regretful she was. If given chanceagain, she would not stay up. Young people believe that as they are young sothey can ignore these problems. Staying up is like committing suicide gradually,for health, sleep early. 

　　如今，許多年輕人斗都喜歡熬夜，因為晚上有很多吸引他們的活動。由于這些年輕人都是白天在辦公室工作，所以他們需要晚上出去尋找樂子，從而導致熬夜。最近，一個26歲的女孩被診斷出患有癌癥時，她簡直不敢相信。她還那么的年輕美麗，命運一定是在捉弄她。她開始回顧過去的幾天。她很累卻總是熬夜。她很后悔，如果再給她一次機會，她一定不會再熬夜了。年輕人總是認為他們還年輕人，所以可以忽略這些問題。熬夜就像慢性自殺，為了健康，早點睡吧。

熬夜的英文演講稿100詞 篇3

　　Staying up late will be detrimental to human health, because the adrenalcortex hormone and growth hormone are all secreted during the night when peopleare sleeping. The former is secreted before dawn, which can promote themetabolism of carbohydrate in human body, and protect the development of muscle;while the latter is produced only after sleep, which can not only promote thegrowth and development of young people, but also can delay the aging process ofthe elderly. As a result, staying up late will cause a variety of harms to humanbody.

　　First, frequent fatigue and decreased immunity

　　The most serious sequence caused by staying up late is fatigue and lack ofenergy. What's more, the immunity of human body will decrease accordingly. Andsome other symptoms such as cold, gastrointestinal infections, allergies willalso appear.

　　Second, headache

　　The next day after staying up late, you will suffer from headache when youare at work or at class. You will be unable to concentrate. What's more,long-term staying up late and insomnia will also bring invisible damage to ourmemory.

　　Third, dark circles and puffiness

　　Night is the time for human body to have a good rest. Without adequaterest, you will feel extremely tired, which will lead to poor blood circulationaround the eyes, causing dark circles or blood streak in the white of theeye.

　　Fourth, dry skin, dark spots and acne

　　The period between 11:00 pm to 3:00 am in the next day is the beauty time,and it is also the time for the meridians in human body to move to gall bladderand liver. If these two organs do not have adequate rest, it will be reflectedon the skin. So some problems such as roughness, yellowish face, dark spots andacne will appear. What's worse, long-term staying up late will slowly cause someneurological and psychiatric symptoms such as insomnia, forgetfulness,irritability, anxiety and so on.

　　Fifth, affecting fertility

　　For the men and women of childbearing age, if they always stay up late, itwill not only affect the motility and quantity of male sperm, but also willaffect the secretion of female hormone and the quality of ovum, and it is alsolikely to influence the menstrual cycle.

　　Sixth, increasing the probability of getting some chronic diseases

　　People who staying up all night always have higher secretion of adrenalinethan the average person, which will increase the pressure on metabolism, andthus leading to some chronic diseases, such as hypertension and diabetes.

　　What's more, there are also other harms caused by staying up late, such aspoor eyesight or dysfunction of the liver. We should pay special attention tothese bad effects, and try not to stay up late at night.